Crumbed Fish with Stir Fry and Basmati Rice

Crumbed Fish with Stir Fry and Basmati Rice

Rice:
Make a cup of Basmati Rice
(Follow instructions on pack)

In a separate Wok or Frying pan, saute chopped Red Cabbage, Grated Carrots and Brocoli. You can sprinkle with Rosemary and some sugar. (You can get creative with your veg)

Mix in rice or serve them separately.

Fish:

2 fillets of Pangasius fish (hake would also work)
2 slices White breadcrumbs
1 Tsp Sweet Basil
2 Tsp Fish spice (Taste while mixing to see if its the right amount of salt)
Approx half a cup of flour

Method:
Put 2 slices of bread in a food processor and cumb finely. Mix in the fish spice and Sweet Basil. Place in a plate.
Beat egg in a separate bowl.
Place flour in another bowl.
Pre-heat oil in a frying pan (enough to cover the fish on one side)
Cut your fillets up to make 4 pieces or smaller if that is what you desire.
Coat the fish in the flour 1st, then coat with the egg and then dip into the breadcrumb mixture and fry for 8-10 minutes turning frequently.